Stomach ache is the most common problem amongst people of all ages. It is very discomforting abdominal pain, which may occur due to many reasons. Thus, treatment is required, depending on the causes. Before taking a home remedy, make sure you consult a specialist and find out the exact reasons of your stomach ache.
Causes of Stomach Pain
- Indigestion
- Acidity
- Menstrual cramps
- Food allergies
- Food poisoning
- Ulcers
- Gastroesophageal reflux disease
- Hernia
- Stones in the kidney
The symptoms of stomach ache pain is usually in the abdominal area. In most severe causes, it may be accompanied by diarrhea, fever, inability to eat, tightness in abdomen, and difficulty breathing.
There are some home remedies for stomach ache that you can try:
- Lemon – An available natural remedy for curing stomach ache
- Peppermint – Tea of fresh peppermint leaves can relieve stomach ache
- Tummy ease tea – A special organic tea that aims to cure stomach pain
- Chamomile tea – It’s great for helping stop the stomach ache
- Yoghurt – Those suffering from indigestion is also experiencing tummy pain. The yoghurt helps in the proper digestion of food.
- Warm water and lime juice – Another effective way to relieve stomach ache
Apart from home remedies, you could use also some preventive measures to avoid stomach ache:
- Healthy diet
- Stay hydrated (drink plenty of water)
- Avoid alcohol and caffeinated drinks in high amounts
- Exercise
- Walk for a couple of minutes after eating
- Don’t eat and go to sleep right away
- Consume small portions of food
Give it time
Canceling your plans because of a stomach ache is basically the worst thing. Especially when you must attend an important event. But it depends on what you’re dealing with: diarrhea, vomiting, nausea, etc. While a painful stomach may have you sit at home, you might as well consider going to the closest pharmacy as soon as possible. But be careful with the misinformation you might receive for treating your stomach ache! If you feel like there’s something odd about the meds and remedies you’re receiving, then go straight to the hospital, if your stomach ache persists.
Also, you might want to give it some time. Mild tummy aches might go away after a short while. But don’t wait too long until you deal with diarrhea, which could be a symptom of food poisoning. This is super common, especially if you are traveling from overseas. Your body didn’t had time to adjust to the bacteria in the food or water. The cure is to wait until your body flushes all out. At least, that’s what some gastroenterologists say.
Avoid Spicy Foods
Spicy foods can cause an acid reflux, which happens also when eating too much, too fast, or when smoking. The burn in the stomach ache can often be felt at night. It’s when acid travels from the stomach to the esophagus and then to the throat. This causes heartburn, or sore throat, which can also make you cough. If you know what provokes you this, cut them down. Otherwise, speak to your doctor and rely on medicines.
Fast Food Might Cause Stomach Pain
Have you ever experienced stomach ache after eating? The delicious meal you considered your favorite just caused you a tummy ache? Well, you might analyze what you’re eating. Needless to say, that some foods are delicious: but unfortunately, if they make you end up with a stomach ache, then you could just give up on eating it.
There are many causes of stomach aches after eating. Some people are so used to deal with stomach aches, that it becomes a part of their lives. The stomach ache could be qualified as eating too much or too fast. But it could also be a sign of a serious health problem.
Possible Causes of Stomach Aches After Eating
- Overeating
- Food intolerances
- Food allergies
- Pancreatitis
- Heartburn
- Chronis candida
- Food poisoning
- Pelvic inflammatory disease
Foods that may cause stomach aches:
- Bananas
- Peanuts
- Eggs
Bananas are rich in protein, and may cause allergic responses in those with pollen-food syndrome. Peanuts also contain proteins, which also cause allergic responses, like stomach pains. For some people, even touching or inhaling products with peanuts may cause allergic responses or stomach ache. Stomach pains are also caused by eggs, because of the sensitive protein in the yolks. This allergy is usually discovered in childhood, but it may disappear over the years.
Pain in the stomach may also appear due to gluten intolerance. Bread, pasta, cereal salad dressing, soups, and some beverages can cause gluten-intolerance, as these contain gluten. This is also found in rye, wheat, and barley. This intolerance damages the intestines due to the gluten, so you might consider consulting the doctor.
Digesting fruit may be because an intolerance to fructose. Fructose it’s a natural sugar found in fruits. While this might not sound dangerous to you, some people experience pains after eating certain fruits, like apples, which is hard to be break down by the digestive tract.
Meat intolerance? Yes, it exists, and it may be because of the protein in meat. In some cases, the meat can be contaminated with bacteria, which causes allergies or meat intolerance.
Due to the reasons presented above, it’s important to learn how to treat stomach pain, especially after eating.
- Consume lactose-free products
- Antibiotics can reduce the stomach pain
- Consider a gluten-free diet
- Drink many fluids
- Rest
- Follow a high-fiber diet
- Reduce your cigarettes
- Take probiotics
- Eat slowly
- Avoid greasy, and fried foods
- Treat stomach aches with peppermint and aloe vera
- Warm compress
- Massages
Why and when should you see a doctor? If you experience regular stomach pains, then you should see a doctor or a nutritionist for an evaluation. Finding the cause of your stomach ache is the first step towards a healthier stomach. Pain can be prevented by changing your lifestyle, and overall eating habits. You can start a healthier diet, avoiding triggers that might caused you stomach aches for so long.
