Exogenous Ketones

These are ketones that are taken by external means when you lack them due to Keto diet meals. So if you are looking for exogenous bhb products, then you are in the right place. Keto is the new diet of today, and it includes all the consumption of fats and zero consumption of carbs in it. The working of this diet is said to be very successful, and it gives out quick results. Actually what happens is when you consume fats a lot the already excessive fats start to burn, and it results in massive and quick weight loss. So if you are looking for the fastest way to lose weight then Keto diet is one of them. Now as Keto has created a lot of hype and gathered a lot of attention in the past couple of years it has some rumors about it too. And today we will talk about the side effects and the solutions to these side effects of Keto.

Lack of Magnesium!

If you have started Keto diet, you might face magnesium deficiency. This is because fats do not contain magnesium and magnesium is very important for your body, especially for your bones and your teeth. If you are on Keto for more than two months and you are following it religiously without cheating then it is likely that you will start suffering weakness, but this is nothing to worry about. You can easily get magnesium supplements as a separate entity in the form of tablets. You can easily magnesium tablets from the web and start eating one tab on a daily basis along with your meals. The most famous magnesium supplement is D3 which is also called nature’s bounty. It will help you support and develop your bones and teeth. You can do a magnesium deficiency test online to see if you’re running low on magnesium.

MCT Oil!

MCT oil or medium-chain triglycerides are the second supplements that you need when you are on a Keto diet. You must get these tablets if you are having any issues in your urination and sweating. They are responsible for a healthy liver, and you know that the liver is responsible for cleaning and production of blood and so you might suffer from some issues if you are on Keto for more than a year. You must get these supplements and contact a dietary expert.

Omega 3 Fatty Acids!

Omega 3 fatty acids are the third important supplement in our list, and these are responsible for your muscles and tissue growth. A person on Keto can some time face muscle pain or cramps if he is on Keto for a very long time and in this situation he should get these supplements and use them with his diet.

Vitamin D

The fourth important supplement is vitamin D or Cod liver oil that a person on Keto must consume from day 1 of his diet. The vitamin D is responsible for your hair growth and strong nails, and you must have this when you start Keto diet. Cod liver oil is banned in some countries, and you have to search for them but if you are not able to find it then don’t worry there are hundreds of other Vitamin D supplements which will help you!