Our telephones have turned into our must-have thing for basically everything. They are a camera, a GPS, a clock, alarm, timer, Internet and Bluetooth, etc.
We really miss a lot of magnificent things that happen in our lives. E.g., laughing with friends, kissing our lovers, partying and talking till sunrise, walking with our thoughts and dreaming alone.
That time you went out to lunch with friends, and none of you got off your telephones. For everything great our telephones bring us, they present to us a feeling of disengage that never existed and loneliness even when we are at meeting.
Social media addicted?
- Erase the addictive applications off your telephone.
Yes, scrolling medias can be fun, but have you ever thought about the fact that social networking applications are free? This is because we are not really customers, and the platform for social networks is not a product, a valuable thing that we have. When we decide what to look for at the moment, we make a wider decision about how we want to spend our lives.
Be careful, because social media applications are designed to make you stocked there.
To be free from this addiction you just need to delete apps that kill your time. In the event that that is excessively radical, move them off the primary screen or into a folder that is far away from your eyes. And you can use browser for messaging if you really need it.
Always have notifications about likes and comments?
- Turn on the sleeping mode
You’re not the only one — it’s easy to get sucked into the online networking world through one notification.
In case of unforeseen circumstances, you can turn off all notifications. And if you are less inclined to be distracted. After all, if your gadget stops the audio signals, the distraction stops, and you can live independent of your smartphone.
Fan of mobile games (e.g. playing mobile casino)?
- Use restrictions for yourself by making a small schedule for the phone
Mobile gaming has grown in popularity in recent years, therefore, there is an increasing concern regarding safety and security of players’ personal and financial information.
A huge plus of playing at online casinos is that you can play your favorite games whenever the mood takes you. Internet casinos are open round the clock and available from the comfort of your own home. Furthermore, with the fantastic selection of free online slots games now available, you can even play on the go.
Many regular online casino patrons love to play online slots that feature free spins because they believe these are loose games that payout better due to more spins for the bet and you get free chances for winning.
For playing online casino less you can start with restrictions for yourself by making a small schedule for the phone. Set a reasonable limit for yourself: do not use it for one or two hours a day or for longer than 15 minutes. If you think this is hard, you can customize the application tracker to remind you when it’s 15 minutes.
Fond of reading blogs or scrolling websites?
- Pick an endpoint for your browser session
A lot of times we’ve taken them to read one article — and then look up 30 minutes later wondering where the time has gone. To prevent these “zombie reading,” to create a notification for yourself that reminds you to slow down and decide whether you want to be on your phone.
Place your clock application on your home screen. When you open your phone, before whatever else, set a timer for to what extent you need to spend on your mobile. Android and iPhone offer some more programmed arrangements with this special function.
If you are totally fanatic of phone
- Make special tech pauses
Start by taking control of your phone and check all types of correspondence, including messages, emails, calls and social networking. Turn notifications off, set the alarm every 15 minutes and put smartphone with the display down.
Whenever it rings, check it for a moment. After a while, increase your technical gap between the checks for five minutes, and soon you can go for an hour or more without feeling that you might have missed something.
Try to avoid everything that will tighten you in aimless “sticking”. For example, delete mobile social media apps and access them from your browser. Since mobile versions of websites are much less convenient, the time spent on social networks will be reduced. Another tip for strong-willed people-turn off push notifications (social networks, messengers, and e-mail). Leave phone calls, SMS and calendar reminders. Do not charge your phone in the bedroom, buy a stand-alone alarm clock-so as not to spend the morning half an hour on flipping through social networks.
Create a reminder of things in real life. For example, if you want to spend more time reading instead of your phone, leave the book on the bedside table. If you want to cook more often, make shopping lists for a recipe for the evening in advance. Start talking on the phone instead of texting. You will see, on the phone to get an answer much faster and this method of communication is often more effective.
Arrange with friends that during your meetings phones are banned. It seems that there is nothing wrong with checking your iPhone during a conversation with friends. In fact, this is equivalent to how if you silently went into the other room, not to hear until the end of his interlocutor.